The barbell bench press is a staple exercise for people who undertake resistance training, it is a compound exercise suitable for both...

There is a lot of advice out there to help you get motivated but what if you are at the other end of the scale? As a personal trainer I...

We all know that physical activity is important not just to our general well-being but to our health to prevent chronic conditions....

Lots of people have heard of sports massages but have you ever had one? Myth: You don't need to have an injury to have sports massage....

Does that statement fill you with joy or dread? Whilst some people have been itching to get back, others have unfortunately lost their...

Today we look at 4 foam rolling techniques that are amazing to do pre-workout for increasing mobility!! Really handy if you want to...